The C’mere to me Podcast

Running my first half marathon race, how I prepared and my top training tips.

In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney.
Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best.
I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successful race day.
I dive into nutrition and hydration strategies that played a vital role in my performance, and the critical importance of recovery and sleep in training. Explore the benefits of nasal breathing and the impact of choosing the right running shoes.
Tune in to gain insights into mental strategies for tackling distances, and how to plan and execute your own race day while enjoying every stride.
 
Make sure to follow along on Instagram: @maryroseshanahan_

Im back! Life update, half marathon training and Hyrox solos journey.

In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury.
 
Explore my journey of resilience, overcoming mental blocks, and embracing the therapeutic nature of solo running. I share practical tips on marathon training, from investing in the right running gear to mastering nasal breathing and joining run clubs for that extra push.
 
I reflect on the balance between training intensity and recovery, emphasizing consistency, planning, and discipline. As i gears up for my first half marathon race this weekend and my second Hyrox solos next week, I give a sneak peak into my commitment to growth, wellness, and inspiring others through my story.
 
Link in bio to listen 💫

#66 How to Let Go of the Past.

In this episode I talk all about how to let go of the past.
I speak about:
* Why Letting Go is Hard
* Say “yes” to what is.
* Let in instead of letting go.
* Turn letting go of the past into a “must”.
* Identify your emotional habits
* Create empowering rituals
* Shift your focus
* Teach yourself to be present
* Work on personal growth
* Surround yourself with positive people 
* Focus On What You Desire.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x

65: How to figure out your life purpose.

In this episode I talk all about How to figure out your life purpose.
I speak about:
* what is our life purpose?
* how to find our life purpose.
* why we need to find our life purpose.
* 8 Questions that you can ask yourself in order to find your purpose.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x

#64: How to Leave Your Comfort Zone.

In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’.
I speak about:
* What Is the Comfort Zone?
* How to leave your comfort zone
* How I started to leave my comfort zone
* what caused me to leave my comfort zone
* what happened when i left my comfort zone
* 10 Inspiring Quotes
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x

#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!

In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far
I speak about:
* Life lessons I have learned.
* Solo traveling.
* Dealing with grief of losing loved ones.
* Battling homesickness living away from home.
* My time spent in Australia, Bali, France.
* Regrets and mistakes I have made.
* Memories I have made.
* I spill it all in this raw and vulnerable podcast episode.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x

#62 10 things we Need to Let Go of in Life.

In this episode I talk all about 10 things we Need to Let Go of in Life.
I discuss:
* 1 Letting go of the physical-only, understanding of bein
* 2 letting go of the fear of not being enough
* 3 letting go of past trauma
* 4 letting go of egos and labels
* 5 letting go of your constructed self
* 6 letting go of restrictive mindsets
* 7 letting go of old thinking habits and creating new brain pathways
* 8 letting go of our association with struggle
* 9 letting go of the fear of change and the fear of the unknown
* 10 letting go of the dis-ease of distraction
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#61 Are micro-stressors increasing your stress and anxiety?

In this episode I talk all about Are micro-stressors increasing your stress and anxiety?
I discuss:
* What are micro-stressors?
* The causes of micro-stress – 3 main categories
* Here are ways that we can all work to minimise stress.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#60 The importance of surrounding yourself with the right people.

In this episode I talk all about The importance of surrounding yourself with the right people.
I discuss:
* You’re the average of the five people spend the most time with.
* Reasons Why You Are Who You Surround Yourself With
* What Kind Of People Should You Surround Yourself With?
* How To Surround Yourself With Better People
* Tips on To Surround Yourself With Better People
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#59 How to Cultivate Your Most Important Relationship: The One With Yourself.59

In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself.
I discuss:
* There is no healthy relationship without loving yourself first.
* We come into the world alone and will go out alone. (depressing but true.)
* Your relationship with yourself dictates how altruistic you become
* Here are things I implore you to try doing alone
* How Do You Feel About Yourself?
* How Is Your Self-Confidence?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x