#12 What are Affirmations and How to Use them.

In this episode I discuss: •What are affirmations? •What are positive affirmations? •Benefits of Daily Affirmations. •How they work. •When Is The Best Time to Use Them? •How to Use Positive Affirmations. •Example of how to use affirmations. •How to Write an Affirmation Statement. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_