#29 Gratitude: Why we should be practicing it daily and How to get started.

In this episode I talk all about gratitude: why we should be practicing it daily and how to get started. Topics covered: * What is gratitude? * What does it mean to practice gratitude? * Benefits of gratitude. * Ways to practice gratitude. * Daily Gratitude Journaling. * Gratitude writing tips. * Gratitude and the brain. * Gratitude exercises. Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x