#31 What is Transformational Holotropic breathwork?

In this episode I talk all about Transformational Holotropic breathwork. Topics covered: * what is breathwork? * The breathwork journey. * Benefits of breathwork. * Understanding tetany. * What is happening in the mind and body. * The breathing techniques used. * Working with our energy centers (chakra system). Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x