#53 What is Emotional Freedom Tapping (EFT) ? inside the powerful mental health tool.

In this episode I talk all about What is EFT tapping? inside the powerful mental health tool. I discuss: * What is tapping? * Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. * How do you do it? * What if you’re skeptical? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x