#7 What is Meditation and How to do it.

In this episode I discuss: •Benefits of how meditation can change your life. •What can you expect from consistent meditation? •What areas can I work on using meditation? •Why does meditation make you happy?•How do I meditate? •Breathing during meditation. •Mindfulness vs Meditation. •Postures during meditation. •Types of Meditations. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_