#9 The Power of Journaling and How to Do it.

In this episode I discuss: •What is journaling? •Benefits of journaling. •The importance of journaling. •Tips on how to start journaling (and make it a habit). •How to keep the habit. •How To Start Journaling If You’re Not A Writer. •General Journaling Ideas and Concepts. •Lastly my top tips for journaling. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_