The C’mere to me Podcast
Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_
Listen on:
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence.
I discuss:
* The science behind positive and negative words
* Can I speak anything I want into existence?
* How quickly can I speak something into existence?
* Secrets to Speak Things Into Existence and Manifest
* Create Your Reality Today
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Friday Mar 22, 2024
Friday Mar 22, 2024
In this episode I talk all about Give up Living Your Life to Other People’s Expectations.
I discuss:
* Where It Comes From
* Why It’s Hard to Avoid This Trap
* The Problem with Living Someone Else’s Life
* What to Do About It
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this episode I talk all about You will not be everyone’s cup of tea.
I discuss:
* You may not be everyone’s cup of tea, but you certainly are a lot of peoples double espresso!
* Learning to let go of the need to impress others who don’t like you is one of the most freeing things you can do for self-growth and self-improvement.
* Reasons Why Not Everyone Is Going to Like You and That’s OK
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this episode I talk all about How to not give a fuck about anything or anyone.
I discuss:
* What we should be doing is prioritizing our fucks for the things that matter.
* So what are the things that we should and shouldn’t give a fuck about?
* If you’re constantly engaging in one or more of the following behaviors, you probably give too many fucks
* Why you shouldn’t give a fuck
* Ruleson how to not give a fuck
* Exercises on how to not give a fuck
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this episode I talk all about What is a vision board?
I discuss:
* What is a vision board?
* Why use a vision board?
* How to make a vision board?
* Think, photos and words for a vision board.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode I talk all about What is EFT tapping? inside the powerful mental health tool.
I discuss:
* What is tapping?
* Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health.
* How do you do it?
* What if you’re skeptical?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode I talk all about Self Talk: Change your story, change your life.
I discuss:
* CHANGE YOUR WORDS, CHANGE YOUR LIFE
* Today I am going to teach you a simple TOOL FOR IMMEDIATELY TRANSFORMING THE QUALITY OF YOUR LIFE.
* WHY IS IT DIFFICULT TO CHANGE YOUR WORDS AND CHANGE YOUR MINDSET?
* HOW TO CHANGE YOUR WORDS
* UNDERSTAND THE POWER OF LABELING
* What are impacts of negative labelling?
* IDENTIFY YOUR SELF-TALK
* CHALLENGE YOURSELF TO CHANGE YOUR WORDS, CHANGE YOUR LIFE
* SHIFT YOUR EMOTIONAL PATTERNS OVER THE LONG-TERM
* CHANGE YOUR STORY
* YOUR THREE STEPS TO A BREAKTHROUGH
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode I talk all about You’re Addicted To Your Phone.
I discuss:
* When we turn to our phones to pass the time, it’s because we long for a dopamine hit.
* We all know we’re just wasting time, but still, we can’t pull ourselves away.
* Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it?
* In short, you and your phone need to go on a break.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode I talk all about All The Motivation You Need Has To Come From You.
I discuss:
* You’re the only one who can give yourself the motivation you want and need.
* If you want to reach a goal, it’s up to you to decide whether or not that actually happens.
* How do we get motivated?
* The key is to learn what tricks help you and your brain stay on the motivation track.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode I talk all about What is manifesting?
I discuss:
* What is manifesting?
* How to manifest?
* Manifesting for career, relationships and money.
* The key to manifesting
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x