The C’mere to me Podcast

#48 What It Means To Be An Empath.

In this episode I talk all about What It Means To Be An Empath.
I discuss:
* So what is an empath?
* How does being an empath differ from having empathy?
* How do you find out if you’re an empath?
* These are some traits that most empaths have in common:
* Being an empath can either drain you or empower you—it’s all about learning to monitor your energy.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#47 Stop Playing The Comparison Game.

In this episode I talk all about Stop Playing The Comparison Game
I discuss:
* The good news? It’s a game you don’t have to play.
* Your value has to come from yourself, and yourself alone.
* The best advice for quitting the comparison game? Stay in your own lane
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#46 Dealing With Imposter Syndrome.

In this episode I talk all about Dealing With Imposter Syndrome.
I discuss:
* How do you deal with imposter syndrome?
* What is imposter syndrome?
* The first step to conquering imposter syndrome is to become aware of when it rears its ugly head.
* Once you’ve noticed your imposter syndrome thought, ask yourself these four questions:
* Final step: let those thoughts go.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#45 How To Live With Authenticity.

In this episode I talk all about How To Live With Authenticity.
I discuss:
* Step one: know thyself.
* Step two: to authenticity is loving yourself.
* Step three: In order to live authentically, you must be brave enough to be in alignment with your values in all areas of your life. 
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#44 How to be the Main character of your Life.

In this episode I talk all about How to be the Main character of your Life.
I discuss:
* What is main character energy all about?
* Things to stop and start doing to become the main character in your own life.
* Why you should start romanticising your own life.
* How can you romanticise your life? 
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#43 Balancing your masculine & feminine energy

In this episode I talk all about Balancing your masculine & feminine energy.
I discuss:
* What is masculine and feminine energy?
* Imbalanced Energy’s Effect on Wellbeing.
* How to Cultivate Your Feminine Energy.
* Why should we balance our feminine energy more?
* How to Cultivate Your Masculine Energy.
* Why should we balance our masculine energy more?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#42 How to set goals & create a vision for your future.

In this episode I talk all about How to set goals & create a vision for your future.
I discuss:
* What is smart goal setting?
* How does goal setting with a growth mindset differ from regular goal setting?
* What’s the Difference Between Fixed Mindset and Growth Mindset?
* The wellness wheel
* Why you shouldn’t tie your happiness to goals
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#41 The Power of our Breath.

In this episode I talk all about The Power of our Breath.
I discuss:
* What is Breathwork?
* Benefits for your mind, body and soul. 
* Who can benefit from breathwork?
* Some thoughts, feelings, or sensations that might come up during a breathwork session.
* How is breathwork different from meditation or yoga?
* How do you do it?
* Types of Breathwork and breathwork techniques.
* Reasons that breathwork is so powerful.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#40 Stop Playing The Comparison Game.

In this episode I talk all about Stop Playing The Comparison Game.
I discuss:
* Social media has taken the stress of comparison up a notch.
* The good news? It’s a game you don’t have to play.
* Your value has to come from yourself, and yourself alone.
* The best advice for quitting the comparison game? Stay in your own lane.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x

#39 Take a break from Social Media – Social Media Detox.

In this episode I talk all about Take a break from social media – Social Media Detox.
I discuss:
* What is a social media detox?
* Why do you need a Social Media Detox?
* How to do a social media detox.
* How to use social media in a positive way.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x