The C’mere to me Podcast
Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_
Listen on:
Episodes
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode I talk all about The Power of Daily Non-Negotiables.
I discuss:
* The Daily Three
* The purpose of daily non-negotiables
* What exactly are non-negotiables?
* Setting your Non-Negotiables
* How to make them stick!
* Mindfulness practices
* Self Care non-negotiables
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
this episode I talk all about The Daily Habit That Will Prime Your Brain To Be Its Best.
I discuss:
* THE POWER OF PRIMING.
* WHAT IS PRIMING?
* PRIMING EXAMPLES.
* DIFFERENT TYPES OF PRIMING IN PSYCHOLOGY.
* HOW TO HARNESS PRIMING PSYCHOLOGY IN YOUR LIFE.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Monday Feb 26, 2024
Monday Feb 26, 2024
In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning.
I discuss:
* Why Do Mornings Suck So Much?
* The Self-Care Power Hour Method
* What my morning self-care power hour routine is.
* Activities for the mind.
* Activities for the body.
* Activities for the soul.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Monday Feb 05, 2024
Monday Feb 05, 2024
In this episode I talk all about Understand your chimp brain to get that monkey off your back.
I discuss:
* What’s going on inside your brain?
* Where does the chimp metaphor come from?
* Differences between The computer system, the human system and the chimp system
* What is the computer system in our brain?
* what is our human system in our brain?
* What is our chimp system in our brain?
* Characteristics of chimp brain.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x
Friday Feb 02, 2024
Friday Feb 02, 2024
In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence.
I discuss:
- The science behind positive and negative words
- Can I speak anything I want into existence?
- How quickly can I speak something into existence?
- Secrets to Speak Things Into Existence and Manifest
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode I talk all about What are Women’s Circles and Why you Should Join One.
Topics covered:
* The ancient tradition and history of women’s circles.
* What is a women’s circle?
* Where they originated from.
* What can people expect when they go to a Womens circle.
* Benefits of attending a womens circle.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x
Thursday Jan 25, 2024
Thursday Jan 25, 2024
In this episode I talk all about What is a Spiritual Awakening and Signs you are Going through one.
Topics covered:
* What is a spiritual awakening?
* Ego vs Higher Self.
* Signs of a spiritual awakening.
* Advice if you are going through one.
* Practices to assist you in your awakening.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this episode I talk all about Transformational Holotropic breathwork.
Topics covered:
* what is breathwork?
* The breathwork journey.
* Benefits of breathwork.
* Understanding tetany.
* What is happening in the mind and body.
* The breathing techniques used.
* Working with our energy centers (chakra system).
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x
Monday Jan 22, 2024
Monday Jan 22, 2024
In this episode I talk all about Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.
Topics covered:
* What is Chi Nei Tsang abdominal massage.
* What a session looks like.
* How CNT works.
* The benefits of CNT.
* CNT for emotional detoxification.
* CNT for unlocking ingrained emotions.
* How emotions affect our bodies.
* CNT releasing blockages.
* Who can benefit from a CNT massage.
* Why CNT is so important.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x
Sunday Jan 21, 2024
Sunday Jan 21, 2024
In this episode I talk all about gratitude: why we should be practicing it daily and how to get started.
Topics covered:
* What is gratitude?
* What does it mean to practice gratitude?
* Benefits of gratitude.
* Ways to practice gratitude.
* Daily Gratitude Journaling.
* Gratitude writing tips.
* Gratitude and the brain.
* Gratitude exercises.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x