The C’mere to me Podcast
Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_
Episodes

Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this episode I talk all about Self, Source, Soul and Spirit - What are the Differences?
Topics covered:
* What is Self?
* What is Source?
* What is Soul?
* What is Spirit?
* Differences between all of them.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x

Friday Jan 19, 2024
Friday Jan 19, 2024
In this episode I talk all about Reiki - qualifying in Reiki level 1 & 2, how this energy healing works and why we need it on our lives.
Topics covered:
* My introduction to reiki.
* Qualifying in level 1 and 2.
* Reiki is part of my everyday.
* What is Reiki.
* Benefits of Reiki
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x

Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode I talk all about Intuition Vs Ego: how to tell the difference. Expand your intuitive power. What does it feel like to follow your soul. How to calm the voice in your head?
Topics covered:
* Your Ego.
* Your intuition.
* Ways to open your awareness to your intuition and expand your intuitive power.
* The reallocation of power from ego to intuition.
* Signs that your ego is at work.
* Vibrational patterns differences.
* How to develop your intuition.
Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content!
MaryRose x

Monday Jan 15, 2024
Monday Jan 15, 2024
In this episode I talk all about My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life.
Topics covered:
* Having everything in life and not being happy.
* Moving my life to life in Dubai.
* My relationship ending after 10 days of living together in Dubai.
* Trying to be successful in real estate.
* Wanting to become a successful personal trainer.
* My dark night of the soul.
* The events that led to my awakening.
* My breakdowns.
* Quitting my job.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x

Saturday Jan 13, 2024
Saturday Jan 13, 2024
In this episode I talk all about How to become spiritually aware, Why it is important to have awareness and tips to get started.
Topics covered:
* What does it mean to be spirituality aware?
* Mindfulness - becoming spirituality aware each and every day.
* Why be more spiritually aware?
* What happens as we become spiritually aware?
* Tips on how to become more spiritually aware.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x

Friday Jan 12, 2024
Friday Jan 12, 2024
In this episode I talk all about What should a Good Morning Routine Consist of?
Topics covered:
* What should a good morning routine consist of?
* What is the perfect morning routine?
* Why we need a morning routine.
* Menu of self development tools to use in your morning routine.
Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content!
MaryRose x

Thursday Jan 11, 2024
Thursday Jan 11, 2024
Welcome back to Align With MaryRose podcast. In this episode I talk all about Binge Drinking, Party Girl Days and Becoming Sober Curious.
Topics covered:
* Drinking alcohol from a young age.
* Binge drinking in college and being the “party girl”.
* My regrets from this time of my life.
* Too many binge drinking brunches in Dubai.
* Australias drinking culture.
* Experimenting with becoming sober curious in Bali.
* The ups and downs of my journey.
* Why I decide to be sober curious.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x

Monday Jan 08, 2024
Monday Jan 08, 2024
Welcome back to The Soulful Way podcast. In this episode I talk all about my new business venture Align With MaryRose and My spirituality story part 1 - being able to see spirits from a young age.
Topics covered:
* Align with MaryRose.
* My new spirituality venture.
* Seeing spirits from a young age.
* Examples of how I have seen spirits.
* How I want to help people on their spirituality journey.
Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content!
MaryRose x

Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Welcome back to The Soulful Way podcast. In this episode I talk all about New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping.
Topics covered:
* What we want to release from 2023.
* Highlights from 2023.
* What we want to bring with us into the new year.
* Setting intentions and goal setting for the new year.
* Self development tools we can use everyday that will help us to achieve our goals in 2024.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x

Friday Dec 15, 2023
Friday Dec 15, 2023
Welcome back to The Soulful Way podcast. In this episode I talk all about The Road Less Travelled - How to Live a Life True to You.
Topics covered:
* How I realized I am not living a “normal life”.
* Trying to fit in with society.
* Being afraid to give up your secure life to travel the world.
* Choosing traveling the world over a secure job, paycheck, career etc.
* What happiness used to look like for me.
* Dealing with self doubts, self criticism, stress and anxiety.
* Why I wouldn’t change it for the world.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x