The C’mere to me Podcast
Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_
Listen on:
Episodes
Friday Dec 08, 2023
Friday Dec 08, 2023
Welcome back to The Soulful Way podcast. In this episode I talk all about Learning to Slow Down and Rest - the Importance of Listening to your Body.
Topics covered:
* Suffering from burn out.
* Masculine energy vs feminine energy.
* Not being able to take rest days.
* How I was forced to slow down.
* The importance of slowing down and taking rest days.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x
Monday Dec 04, 2023
Monday Dec 04, 2023
Welcome back to The Soulful Way podcast. In this episode I talk all about moving to Thailand and starting my yoga teacher training.
Topics covered:
* Getting from Cork to Thailand. Visas, transport, Accomodation.
* Trying out Tiger Muay Thai.
* Where to stay in Phuket.
* How to get to Ko Phangan.
* Week 1 and 2 of yoga teacher training.
* Daily schedule, food, classes, activities.
* My initial thoughts of living in Thailand.
* Honest opinion of yoga teacher training so far.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x
Monday Nov 20, 2023
Monday Nov 20, 2023
Welcome back to The Soulful Way podcast. In this episode I talk all about anxiety.
Topics covered:
- What is anxiety?
-Sympathetic vs Parasympathetic nervous system
-Perceived anxious threats in modern society
-Different thresholds of anxiety
-Stress hormone cortisol
-How to stop anxiety in day to day life
-What you can control and what you can’t
-Holistic approach to overcoming anxiety
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x
Monday Nov 13, 2023
Monday Nov 13, 2023
Welcome back to The Soulful Way podcast. In this episode I talk all about self confidence.
Topics covered:
- What is self-confidence?
-The confidence paradox
-Why is confidence important
-What causes low confidence
-The principles of how to be confident
-How to be confident
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Welcome back to The Soulful Way podcast. In this episode I talk all about being a people pleaser.
I found it madness to see that A 2022 survey showed that 50% of people would definitely or probably describe themselves as people-pleasers. It’s natural to want to make others happy. But if you never put yourself first, you start to neglect your own well-being. If you spend your life pleasing others, you spend your life. Are you always focused on making people happy? Do you often do things to avoid conflict? If you answered yes to these, then listen in, as I am going to teach you powerful ways how to stop being a people-pleaser but still be nice.
Topics covered:
- What is a people pleaser
- Signs you are a people pleaser
- What causes people-pleasing?
- How to stop being a people pleaser but still be nice
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x
Friday Oct 20, 2023
Friday Oct 20, 2023
Welcome back to the soulful way podcast. In this episode I share the goss on what I have been up to over the last few months.
•How I lasted only 3 weeks living at home in Ireland for the summer.
•Moving to france to live and work on a horse stud farm for 6 weeks.
•Horse sales life - how to get a job, what the work is really like etc.
•My plans for my last few weeks at home.
•Moving to Thailand.
•Preparing for my yoga teacher training.
•My journey with alcohol.
•Trying to keep my routines up when I am home.
•Focusing on living in the present moment.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x
Thursday Aug 31, 2023
Thursday Aug 31, 2023
In this episode I discuss:
•What are affirmations?
•What are positive affirmations?
•Benefits of Daily Affirmations.
•How they work.
•When Is The Best Time to Use Them?
•How to Use Positive Affirmations.
•Example of how to use affirmations.
•How to Write an Affirmation Statement.
For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
Thursday Aug 24, 2023
Thursday Aug 24, 2023
In this episode I discuss:
•What does Ikigai mean?
•Why is it so important?
•How do I discover my ikigai?
•What challenges might I face?
•My own experience trying to find my Ikigai.
•How learning about Ikigai changed my life.
For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this episode I discuss:
•What are limiting beliefs?
•Why do We have them?
•Where do they come from?
•The different types of limiting beliefs.
•How to Overcome Your Limiting Beliefs.
For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
Thursday Aug 10, 2023
Thursday Aug 10, 2023
In this episode I discuss:
•What is journaling?
•Benefits of journaling.
•The importance of journaling.
•Tips on how to start journaling (and make it a habit).
•How to keep the habit.
•How To Start Journaling If You’re Not A Writer.
•General Journaling Ideas and Concepts.
•Lastly my top tips for journaling.
For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_