The C’mere to me Podcast

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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Episodes

Thursday Aug 03, 2023

In this episode I discuss:
•What are habits.
•Why do we never stick to our new habits.
•How to create healthy habits.
•Benefits of healthy habits.
•How to get rid of unhealthy habits.
•Cons of unhealthy habits.
For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

Thursday Jul 27, 2023

In this episode I discuss:
•Benefits of how meditation can change your life.
•What can you expect from consistent meditation?
•What areas can I work on using meditation?
•Why does meditation make you happy?•How do I meditate?
•Breathing during meditation.
•Mindfulness vs Meditation.
•Postures during meditation.
•Types of Meditations.
For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

Thursday Jul 20, 2023

In this episode I discuss:
•What is self love?
•Self-awareness
•Self-worth
•Self-esteem
•Self-care
•Why is self love important?
•Journal prompts
•Tips for your self love journey
•My own personal experience with starting my self love journey
To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

Thursday Jul 13, 2023

In this episode I discuss:
•What should my night time routine be
•Creating a plan
•What to include in your nighttime routine
•An example of a wellness nighttime routine
•Ideas for a self care evening
To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

Thursday Jul 06, 2023

In this episode I discuss all things inner child work.
•What Is Inner Child Work?
•Signs That Reveal Inner Child Being Hurt
•Connecting with the Inner Child
•Practising Inner Child Healing
•Why Reparent Yourself?
•What Is Conscious Self-Reparenting?
•Who Is Your Inner Child?
•Who Is Your Inner Adult?
•Become Your Own Best Parent
•Exercises to connect to your inner child
To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

Thursday Jun 29, 2023

This episode is all about the toolkit to creating a morning routine. I talk about:
•Strategy for morning routine
•Which type of morning person are you?
•Benefits of a Solid Morning Routine
•Calming your Morning Anxiety
•Tips for Creating a Solid Morning Routine
•Putting it all into practice
•Journal prompts for creating a morning routine
•Recommended books
My Instagram is @thesoulfulway_ to follow along on my journey.

Wednesday Jun 21, 2023

In this episode I spill the tea on the highs and lows of living in Australia. What I wish I knew before I moved, advice for making the most of your time and the things people forget to tell you. I talk about dealing with loneliness, time zone difference, making friends, events to go to, putting yourself out there, Ireland vs Australian lifestyle, getting a job, how expensive it is, car fines, accommodation, wages, farm work life and working with horses. My Instagram is @thesoulfulway_ to follow along on my journey.

Friday May 12, 2023

Episode 1 speaks about why I started my whole wellness journey. From lockdown living at home, living in Dubai, living in Bali and moving to Australia I give an insight into why I became so passionate about all things mental health, mindset and wellness. I’m just a girl from west cork navigating through life’s ups, downs and talking about the struggles. I want to share tools that helped me and discuss important topics on passions close to my heart. I hope you enjoy and get something valuable from it. My Instagram is @thesoulfulway_ to follow along on my journey.

MaryRose Shanahan

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